Low Syn Chinese Cashew Chicken

Amazingly tender items of chicken in a very delicious sauce with cashew fruity and vegetables. Most people tend to use that selection on bread or cereal etc, however there are quite few completely different raw fruity you'll relish. Guess what that means? you'll produce this tasteful Chinese Cashew Chicken dish in your home victimisation hardly any syns. Yum!

I was initial introduced to the current technique by an admirer who’s partner simply happens to be Chinese and owns her own Chinese eating place. i used to be desperate to provides it a strive myself and American state my gosh, what a distinction it makes. There are numerous completely different ways of velveting out there, some involving millions of oil, except for a healthier various. I even have this super low syn version that's excellent for cuts of beef, chicken and pork for any fry or quick change of state of meat dishes you wish to do.

INGREDIENTS

• 400g (16oz) of boneless skinless chicken breast, cut into pieces
• 1 tbs of cornstarch
• 1 tbs of rice vinegar
• 1/2 tsp of salt
• 45 raw cashews - 3xHEb's
• 1 red pepper, chopped into pieces
• 1 green pepper, chopped into pieces
• 2 spring onions, chopped
• 1 small onion, chopped
• 3 tbs of oyster sauce (I used Lee Kum Kee premium)
• 1 tbs of soy sauce
• 1/3 cup (80ml) of water
• 1 tsp of toasted sesame oil
• 1/2 tbs of maple syrup (or honey)
• 2 cloves of garlic, crushed
• 1 tbs of freshly grated ginger
• cooking oil spray (I use avocado)

INSTRUCTIONS

1. Pat chicken dry, and add to a bowl with the cornstarch, rice vinegar and salt, mix to coat all the chicken and set aside to marinate for about 15 minutes.
2. When chicken has marinated for specified time, Fill a large saucepan with water and bring to a boil, then reduce heat slightly just so it bubbles gently. Add chicken and cook in water until it just turns white (1-2 minutes), then remove with a slotted spoon.
3. Spray a large frying pan over a medium high heat with some cooking oil spray, add the raw cashews with a little pinch of salt and fry until lightly lightly golden/toasted. Remove and set aside.
4. Add the sesame oil to the frying pan and once hot, add the chicken and onion and fry fo a couple of minutes until chicken is lightly browned.
5. Add in the peppers, green onion, garlic and ginger and fry for a further couple of minutes.
6. Add in the oyster sauce, soy sauce, water and maple syrup (or honey).
7. Toss to cover on a medium heat until the sauce thickens and just coats the chicken and vegetables and then add back in the cashews. Stir to combine.
8. Serve and enjoy!!

Adapted from HERE

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