Healthy Baked Broccoli Tots

We created these healthy skinny broccoli potato tots yesterday and also the entire family white-haired them. If you’re an acquaintance of broccoli, than these are for you! if you’re not, well you continue to would possibly like them as a result of the flavour of the broccoli isn't over-powering, neither is it lost. These tots are terribly like the cauliflower tots instruction I shared a number of months agone, except they're created with broccoli and are a touch a lot of easier to handle and form. they're conjointly abundant abundant tastier ( not that the cauliflower tots aren’t sensible, they're indeed! ).

To make these tots you’re aiming to ought to blanch two cups of broccoli in boiling water, only for a number of seconds. Then dice the broccoli into little items. you'll conjointly pulse the broccoli in a very food method for a number of seconds then again you may risk turning them into a puree. If something and then no over 2-3 pluses and stop once you reach a “rice” texture.

Next, when dicing the broccoli, mix it with AN egg, store cheese, diced onion, cilantro or parsley and a combination of italian and panko bread crumbs. you'll conjointly use all italian or all panko however I counsel a mixture of each as a result of the panko build the tots light-weight and ethereal, whereas the italian breadcrumbs offer the tots flavor. But again, if you have got just one sort then choose it.

Ingredients

• 2 cups or 12 ounces uncooked or frozen broccoli
• 1 large egg
• 1/4 cup diced yellow onion
• 1/3 cup cheddar cheese
• 1/3 cup panko breadcrumbs
• 1/3 cup italian breadcrumbs
• 2 tablespoons parsley ( or cilantro rosemary,
• 1/2 teaspoon salt
• 1/2 teaspoon pepper

Instructions

1. Preheat the oven to 400°F. Grease a baking sheet with a thin layer of oil or line with parchment paper and set aside.
2. Blanch the broccoli in boiling water for 1 minute then remove and shock with cold tap water to stop the cooking process. Drain well.
3. Chop broccoli finely and mix throughly with the egg, onions, cheddar, breadcrumbs, and seasoning. Scoop about 1.5 tablespoons of mix using a ice-cream scoop or your hands and gently press between your hands into a firm ball then shape into a tater-tot shape. It helps to wash your hands after every few tots to keep them from sticking onto your hands. Next, Place on your prepared baking sheet.
4. Bake until golden brown and crispy, 18-24 minutes, turning half way. Remove from the oven and enjoy hot with ketchup, sriracha, ranch dressing, or your favorite dipping sauce!

Adapted from HERE

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