Almond Energy Balls with Dried Fruits
Tuesday, March 16, 2021
Kick up your energy with these easy no-bake almond energy balls with seeds and dried fruits. they're additionally vegetarian, protein and refined sugar-free.
Among all the healthy snacks, the sweet ones are perpetually my favorites, and particularly smoothies and energy balls. I actually have plenty of them and you must positively check them out if you're interested moreover. Then you may surprise at this time why I’m back once more with a different energy ball recipe? thereto i might answer with no shame at all: “Why not?” i feel in balance in everything in life, and it applies to healthy snacks moreover. Alternating recipes rather than creating an equivalent one again and all over again allows you to stay inquisitive about ingestion healthy instead of dashing toward the primary unhealthy snack packed with saturated fats instead. Keep these easy pleasures occasional and be ready for your everyday snacks.
INGREDIENTS
- 1 cup (150g) almonds
- 8 small (100g) dates, pitted
- 1/2 – 1 Tablespoon hot water, adjust as needed
- 1/4 cup (30g) dried cranberries
- 2 Tablespoons pumpkin seeds
- 2 Tablespoons unsweetened shredded coconut
- 1 Tablespoons sunflower seeds (optional)
- 2 teaspoons unsweetened cocoa powder
- Caution: the scale button does not work for values in parenthesis.
INSTRUCTIONS
- Add the almonds to a food processor and pulse until the mixture is coarsely chopped. Transfer to a separate bowl and set aside.
- In the same blender, add the pitted dates and mix until smooth, scraping sides if necessary and adding a little bit of hot water.
- Add the almonds back, cranberries, pumpkin seeds, coconut and sunflower seeds if using, and pulse 3-5 more times, until all ingredients are incorporated. Add a little bit more water if needed.
- Shape into balls using an ice cream scoop or a tablespoon and refrigerate for one hour before serving. Store in the refrigerator in an air tight container and refrigerate up to 2 weeks.
Adapted from HERE