Blue Moon Milk Recipe
Monday, February 8, 2021
Moon milk might sound sort of a new trend sweeping the Internets, however it’s really AN old Ayurvedic remedy for wakefulness. flex with this heat, caffeine-free drink before bed and be a peaceful slumber.
I was originally getting to decision this a butterfly pea espresso or blue matcha latte, however once I examine moon milk… and also the indisputable fact that this was blue… well, years milk sounded like the right name for it. This formula is infinitely versatile, therefore be at liberty to change to your preferences.
Swap the syrup for your favorite sweetener-of-choice, add additional or less to style, or leave it out entirely. like cashew milk or almond milk or another reasonably nut/seed/grain milk? choose it (note that some milks ‘froth’ higher than others, otherwise this formula works with regarding any milk you want). though I wouldn’t add, say, turmeric for instance, as a result of it might greatly have an effect on the colour of the ultimate product, you'll additionally add different spices to your fit your preferences.
Ingredients:
- 1 cup milk of your choosing (I like whole milk, cashew milk, and almond milk)
- 1 tablespoon maple syrup, or to taste
- 1 teaspoon butterfly pea flower powder
- 1/4 teaspoon ground cinnamon
- pinch freshly ground nutmeg
- 1/4 teaspoon ashwagandha powder (optional)
Directions:
- In a small saucepan set over medium-low heat, whisk together milk with maple syrup, butterfly pea powder, and spices until powder is dissolved and milk is warm but not yet simmering.
- Whir briefly using a handheld milk frother for a latte-like finish, or whisk vigorously to create a fine froth.
- Pour into warm mug and enjoy. Optionally top with a sprinkle of ground up butterfly pea flowers and freeze-dried blueberries.
Adapted from HERE